Community Gym - Women

Ref: C3125449

Course restricted to members of APNA Disability Group to improve their participation in exercise and inner/outer well being.

Additional information about this course

Course restricted to members of APNA Disability Group.

Course aim

To complete gym based moderate exercise using gym equipment, encourage the participants to improve fitness and health. Learning will focus on the 5 Steps to Wellbeing.

Do I need any particular skills or experience?

  • This course is for students who attend a specific centre only. For more information please call 0300 303 3464

By the end of the course I should be able to:

  • 1. Name the Steps to Wellbeing
  • 2. Describe how learning of outcome one can be applied to everyday life.
  • Ways to improve well being simple steps to improve mental well being.
  • Complete exercises
  • increase and improve fitness levels

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor

What else do I need to know?

  • Students will need to wear appropriate clothing for exercise and water to drink.

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course

Download full course outline

Community Gym - Women Course Outline

Is this course right for me? Request more information

This course is not available for online enrolment.

Conditions

You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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