Exercise to Music

Ref: C2523814

The course supports learners to develop their skills in exercise to music Learners will be encouraged to recognise the benefits to their physical and mental wellbeing of a regular practice of dancing and fitness skills Learners will improve their coordination, balance, cardio suppleness and strength through a variety of movements and exercise

Additional information about this course

Women only and must be members of WHIST. For more info please contact Susan Heptinstall on 07899065285 or sheptinstall@wea.org.uk

Course aim

To provide learners with the opportunity to experience exercise activities to music in an environment conducive to their relaxation Learners will be given instructions on movement, breathing and visualisations

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is for beginners
  • This course is suitable for beginners and improvers
  • This course is for people with little spoken English
  • This course is for women only as it is held in a women's centre

By the end of the course I should be able to:

  • Co ordinate an exercise routine
  • Lift a variety of weights
  • Hold exercise for 30 secs
  • Understand how exercise can create a feeling of improved wellbeing

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor

What else do I need to know?

  • All materials will be provided
  • Comfortable clothing shoes and water

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider

Download full Course information sheet

Exercise to Music

Conditions

You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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