Bridges to Learning Assertiveness and Confidence Building

The course is designed as a workshop and provides people with the main tools that underpin being assertive and self confident. It focuses on techniques to identify the difference between aggressive and assertive behaviours and language. Students are introduced to the importance of courtesy and respect for oneself and others as well as awareness of body language, 'self coaching' and scenarios where being assertive makes a positive difference. Students are expected to get engaged.