Exercise to Music

Ref: C2523323

You will learn the basics from how to warm up, how exercise can improve your fitness level and put it into practice whilst having fun. A course designed for learners of any level.

Additional information about this course

Women Only and members of WHIST. Please contact Susan Heptinstall on 07899065285 or sheptinstall@wea.org.uk for more information.

Course aim

A course for women who wish to learn how to get fit and improve their health and wellbeing through exercises to music.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers
  • This course is for women only as it is held in a women's centre

By the end of the course I should be able to:

  • demonstrate there own fitness levels
  • learn how to get fit safely
  • good co ordination
  • strong body
  • increased energy and wellbeing

How will I be taught?

  • You will be encouraged to practice routines at home and shown videos from YouTube to help you.

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning
  • You will be encouraged to consider other students work and give your opinions and suggestions
  • A file of work will be kept which will help to record your progress
  • There will be a number of tasks appropriate to your course such as written work, creating art or craft, video, photography or small projects. Some of these may be marked to help you progress

What else do I need to know?

  • You will need to wear comfortable clothing and suitable footwear. Please bring a drink with you.

Pre-course work, reading and information sources

  • No pre reading is required but research on the subject on the internet or in the library may be helpful

What can I do next?

Download full course outline

Exercise to Music Course Outline

Is this course right for me? Request more information

If you don't have a pin, please call 0300 303 3464 to enquire about enrolling on this course.

Conditions

You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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