Relaxation Methods

Ref: C2419631

This course will give students the opportunity to learn relaxation methods to help reduce stress levels and live healthier emotional lives. We will work together to identify and recognise what stressors have a negative impact on our lives, how we experience stress and how to devise a healthy strategy to manage stress. We will explore various techniques to take a holistic approach to relaxation and stress relief. The sessions will cover various ways to improve our physical and emotional health with the emphasis on practical exploration during sessions

Course aim

The course aims to teach a range of relaxation methods and techniques to help manage and reduce stress and live healthier emotional and physical lives

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • Recognise if I am stressed
  • Know what my stress triggers are
  • Understand how I experience stress in my mind and body
  • Explore relaxation methods and techniques
  • Devise a healthy strategy to manage stress

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
  • You may be asked to undertake additional work in your own time to support your learning
  • You will be expected to carry out a range of activities in your own time

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning
  • You will be encouraged to consider other students work and give your opinions and suggestions
  • A file of work will be kept which will help to record your progress
  • There will be a number of tasks appropriate to your course such as written work, creating art or craft, video, photography or small projects. Some of these may be marked to help you progress

What else do I need to know?

  • Nothing else is needed
  • All materials will be provided
  • A selection of materials and basic equipment will be provided but you are welcome to bring additional materials with you
  • It would be helpful if you had access to the internet (Mobile phone, tablet or computer at home or through a library etc.)

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course

Download full course outline

Relaxation Methods Course Outline


You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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