Introduction to Healthy Eating

Ref: C2339438

The course will provide fun and practical activities, which will highlight and reinforce the principles of healthy eating, such as What is a portion?, Eatwell guide, and sugar savvy. In addition we hope to cook healthy recipes, and provide food tasting.

Course aim

Reinforcing the basic principles of healthy eating with the view of incorporating aspects of the course into lifestyles.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is suitable for beginners and improvers
  • This course is for students who attend a specific centre only. For more information please call 0300 303 3464

By the end of the course I should be able to:

  • Identify the foods and drinks high in sugar
  • Follow a recipe to bake a cake
  • Increase healthy eating knowledge
  • Identify healthy and unhealthy foods and drinks
  • Understand which food groups should make up most of food choices

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning
  • You will be encouraged to consider other students work and give your opinions and suggestions

What else do I need to know?

  • Nothing else is needed
  • All materials will be provided

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider

Download full course outline

Introduction to Healthy Eating Course Outline

Conditions

You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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