Yoga for All

Ref: C2339155

A gentle approach to learning all aspects of Hatha yoga. The course will include posture work, meditation, breath work, relaxation and philosophy. The focus is on connecting mind, body and energy to feel aligned, flexible, calm and balanced.

Course aim

To provide safe and inclusive instruction on all aspects of Yoga with a view for students to continue developing their existing practice and improve their sense of health and wellbeing.

Do I need any particular skills or experience?

  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • Utilise foundational yogic meditation techniques
  • Utilise foundational pranayama (breathwork) techniques
  • Modify foundational yogic postures (asana) to suit my body
  • Have an understanding of the physical and energetic benefits of foundational yoga postures
  • Identify some of the Sanskrit names for foundational yoga postures

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor

What else do I need to know?

  • A yoga mat and blanket. If you have any further yoga equipment then please bring with you too.

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course

Download full Course information sheet

Yoga for All

Conditions

You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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