Yoga and relaxation - 2

Ref: C2338906

This course will cover a range of yoga postures working with the breath including the 7-Way Stretch and the Big Green Gathering Sequence. Each session will finish with a specific pranayama (breathing exercises) and a guided meditation as well as Yoga Nidra (relaxation of the whole body). The course is adapted to the needs of the individual and everyone works at their own level.

Course aim

This course will work on yoga movements that stretch, strengthen and relax the whole body. Working with the breath will be integral to each session.

Do I need any particular skills or experience?

  • This course is for improvers

By the end of the course I should be able to:

  • Practice a range of yoga postures seated, standing and inverted with ease;
  • Practice the 7-Way Stretch and the Big Green Gathering Sequence;
  • Practice the pranayama Bhastrika comfortably;
  • Practice the Guided Meditation with ease;
  • Ppractice Yoga Nidra/Guided Relaxation with ease.

How will I be taught?

  • You may be asked to undertake additional work in your own time to support your learning

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor

What else do I need to know?

  • Please bring a mat and a block, the latter can be purchased from the tutor.

Pre-course work, reading and information sources

  • Check out: Nerissa on youtube type in Nerissa 7-Way Stretch www.yogawithnerissa.co.uk Nerissa's facebook page Nerissa's Yoga Group

What can I do next?

  • Nerissa's Monday Class St. Anne's Church Hall, Letchworth Road.

Download full course outline

Yoga and relaxation - 2 Course Outline

Enrolment Conditions

You can enrol online if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
Visa Credit payments supported by RBS WorldPay Visa Debit payments supported by RBS WorldPay Visa Electron payments supported by RBS WorldPay Mastercard payments supported by RBS WorldPay Maestro payments supported by RBS WorldPay JCB payments supported by RBS WorldPay Solo payments supported by RBS WorldPay
RBS WorldPay Payments Processing