Yoga and relaxation - 1

Ref: C2338900

This course is suitable for absolute beginners as well as those with experience. We will work on a range of yoga postures: seated, lying and standing; everyone is able to work at their own level. The tutor adapts to the needs of the individual. The beauty of yoga is that it is non-competitive -you are not even competing with yourself. The role of the breath is key in the sessions, we will work on yoga movements with the breath as well as finishing each session with a breathing meditation and a guided relaxation.

Course aim

The course will stretch, strengthen and relax the body. We will work holistically with the whole person: mind, body and breath working together.

Do I need any particular skills or experience?

  • This course is suitable for beginners and improvers

By the end of the course I should be able to:

  • practice a range of yoga postures;
  • practice the 7-Way Stretch and Salute to the Sun;
  • practice one breathing exercise with confidence;
  • practice a guided meditation.
  • practice relaxation techniques in class and at home.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
  • Handouts will be given out.

What kind of feedback can I expect?

  • You will have opportunities to discuss your progress with your tutor

What else do I need to know?

  • Yoga mat and block, latter can be bought from tutor.

Pre-course work, reading and information sources

  • Check out: www.yogawithnerissa.co.uk Nerissa's Yoga Group on facebook Nerissa on youtube

What can I do next?

  • Progress to another WEA course
  • Thursday class with the WEA

Download full course outline

Yoga and relaxation - 1 Course Outline

Enrolment Conditions

You can enrol online if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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