TASTER: Introduction to Meditation

Ref: C2225294

Meditation can help you to relax your physical body, reduce mental stress levels and improve your overall health and wellbeing. This practical introductory session will show you some simple breathing techniques and easy ways to prepare yourself for a positive and relaxing guided meditation experience.

Course aim

To provide an introduction to the health and wellbeing benefits of meditation with an opportunity to practice a relaxing meditative experience.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is for beginners

By the end of the course I should be able to:

  • Demonstrate 2 different breathing techniques.
  • Experience a guided meditation.
  • -

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • This will be a practical session with an opportunity to express your personal experience of the meditation within the whole group.

What else do I need to know?

  • Nothing else is needed

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

Download full course outline

TASTER: Introduction to Meditation Course Outline

Conditions

You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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