Relaxation and Meditation

Ref: C2225191

A basic introduction to help you understand relaxation and meditation techniques and how they work. Also aims to equip you with techniques and strategies to achieve clear thinking.

Course aim

This course aims to explore relaxation and meditation in a positive and constructive way. To engage the power of the mind to allow you to tap into your strengths and goals.

Do I need any particular skills or experience?

  • No skills or experience needed

By the end of the course I should be able to:

  • Identify your strengths to allow your brain to achieve clear thinking .
  • Identify relaxation breathing techniques
  • Plan your personal direction and learn how to focus on it

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
  • You will have opportunities to discuss your progress with your tutor
  • You will be encouraged to share your work with the group and discuss your learning
  • You will be encouraged to consider other students work and give your opinions and suggestions

What else do I need to know?

  • All materials will be provided

Pre-course work, reading and information sources

  • No pre reading is required but research on the subject on the internet or in the library may be helpful

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider

Download full course outline

Relaxation and Meditation Course Outline

Enrolment Conditions

You can enrol online if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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