Relaxation Taster

Ref: C2224828

This Relaxation Taster session aims to teach students breathing and meditation techniques by introducing a range of short guided exercises and explaining the tools and techniques in a way that will allow students to practise these skills in their own time in order to bring better quality of relaxation to their daily lives.

Course aim

This course aims to introduce breathing and meditation techniques to students to aid in general relaxation, reducing the effects of stress, insomnia, and anxiety.

Do I need any particular skills or experience?

  • No skills or experience needed

By the end of the course I should be able to:

  • Recall different methods of relaxation.
  • Develop knowledge of breathing and meditation exercises.
  • Identify symptoms of relaxation.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion

What else do I need to know?

  • A selection of materials and basic equipment will be provided but you are welcome to bring additional materials with you

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course
  • Progress to a course with another provider

Download full course outline

Relaxation Taster Course Outline

Is this course right for me? Request more information

This course is not available for online enrolment.

Please call 0300 303 3464 to enquire about enrolling on this course.

Conditions

You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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