TASTER: Alternatives to Stress Taster

Ref: C2224787

An informal introduction to getting started for using complementary therapies for an alternative to stress.

Course aim

Would you like to explore the use of complementary therapies as an alternative to stress and are not sure where to begin? This session aims to introduce you to their uses and how to start.

Do I need any particular skills or experience?

  • No skills or experience needed
  • This course is for beginners

By the end of the course I should be able to:

  • Define stress and its effects
  • Outline the basics of the use of complementary therapies.
  • Recognise the benefits of their uses to your health
  • Decide if its for you.

How will I be taught?

  • The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning

What kind of feedback can I expect?

  • A range of questions and answers and discussions as a group.

What else do I need to know?

  • Nothing else is needed

Pre-course work, reading and information sources

  • No pre reading or pre course work is required

What can I do next?

  • Progress to another WEA course

Download full course outline

TASTER: Alternatives to Stress Taster Course Outline

Enrolment Conditions

You can enrol online if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2017
  • have read and accept the standard terms and conditions
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