Women Making Changes

Ref: C3671182

An exciting course which will look at health and well being whilst supporting students to make positive changes in their lives. The course is delivered in a friendly and supportive setting givng everyone opportunities to reflect on their own experiences whilst exploring changes they would like to make.

Course aim

To provide practical support for women wanting to make positive changes to their lives and their health. Through discussion and creative exploration students will develop their confidence and gain new skills for working towards achievable goals and a positive future.

Who is the course for?

FREE course for women. No previous experience required.

What topics will this course cover

The course will look at a range of topics that link to health and well being and positive thinking. Students will look at how to improve confidence and assertiveness and will explore power. Students will identify areas of their lives that they would like to change and explore how small steps and action planning can support this. The course will use creative tasks, group discussion and worksheets to help students achieve their aims.

What will it be like?

WEA classes are friendly and supportive. You will be encouraged to work together with your fellow students and tutor. You will be asked to share your ideas and views in the class and work with the group to give and accept feedback in a supportive environment. The WEA tutor will use a range of different teaching and learning methods and encourage you to be actively involved in your learning. You may be asked to undertake work to support your course outside of your class.

By the end of the course I should be able to:

Feel more confident working in a group. Explore ways to improve own confidence and make changes to support assertiveness and positive behaviours. Identify ways to improve own health and well being. Discuss power and powerlessness and explore own inner power to support positive changes.

How will I know I'm making progress?

You will be encouraged to assess your own strengths and weaknesses and areas you would like to develop. You will receive supportive feedback from your tutor and you will also be supported to complete a Learner record and build a portfolio of your work for future reference.

What else do I need to know, do or bring?

Resources will be provided.

Reading and information sources

No preparation is necessary.

What could the course lead to?

Further WEA courses

Download full course outline

Women Making Changes Course Outline

Conditions

You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2016
  • have read and accept the standard terms and conditions
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