The Art of Mindfulness and Meditation

Ref: C3670486

This course is suitable for beginners and experienced meditators too, and will cover a range of meditation, relaxation and visualisation techniques and models from a range of international and cultural sources. The techniques you will learn are not based on any particular religious practice or specific spiritual teachings, but are drawn from various traditions from around the World.

Additional information about this course

This course is suitable for beginners and experienced meditators too, and will cover a range of mindfulness, meditation, relaxation and visualisation techniques and models from a range of international and cultural sources. New techniques are explored each week and are not based on any particular religious practice or specific spiritual teachings, but are drawn from various traditions from around the World.

Course aim

To provide students with the skills and knowledge of a range of meditation-based models and techniques from a variety of cultural sources. To encourage learners to apply these models and techniques in their daily lives, for the improvement of health and overall well-being.

Who is the course for?

No previous knowledge or experience required. All course content is presented at an introductory level.

What topics will this course cover

GROUNDING & CENTERING EXERCISES SINGLE-POINTED MEDITATION THE ENERGY BREATHING METHOD (Reiki - Japan) MAJOR CHAKRAS OF THE HUMAN BODY (Yogic - India) BREATHING EXERCISE & MANTRAS TO ACTIVATE THE CHAKRAS (Yogic - India) THE SEVEN SACRED BREATHS- STANDING & MOVEMENT MEDITATION (Chi Gong -China) HADO : BREATHING & SOUND VIBRATION CHANTING (Japan) THE DALAI LAMA MEDITATION (Tibetan)

What will it be like?

WEA classes are friendly and supportive. You will be encouraged to work together with your fellow students and tutor. You will be asked to share your ideas and views in the class and work with the group to give and accept feedback in a supportive environment. The WEA tutor will use a range of different teaching and learning methods and encourage you to be actively involved in your learning. You may be asked to undertake work to support your course outside of your class.

By the end of the course I should be able to:

Identify a range of meditation techniques and models, and have a basic understanding of their origins, uses and practice. Experience some personal benefits by experiencing, practicing and using some meditation techniques and models at this workshop Participate more confidently in group learning, sharing and relaxation activities Experience personal benefits by participating in group learning, sharing and relaxation activities (e.g. increased self-esteem, reduced stress, think more positively, deal better with stress and anxiety) Utilise meditation techniques and models into daily practice for the improvement of general health and well-being

How will I know I'm making progress?

Feedback from students will be encouraged after each specific technique has been explained, demonstrated and practiced. Learners will be encouraged to practice certain techniques between sessions and report any findings, progress and achievements at the weekly “Talking Stick” feedback sessions.

What else do I need to know, do or bring?

None

Reading and information sources

All handouts and necessary reading materials will be provided.

What could the course lead to?

Students are encouraged to utilise the skills gained in their daily lives for their on-going health and well-being. References will be supplied for further reading and research. Students should be able to immediately utilise the techniques learned during this course.

Download full course outline

The Art of Mindfulness and Meditation Course Outline

Is this course right for me? Request more information

This course is not available for online enrolment.

Conditions

You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2016
  • have read and accept the standard terms and conditions
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