Cobridge Women’s Boot Camp
Improve health and fitness through the provision of bespoke physical activity and health information sessions tailored to individual needs and goals. This course focuses on students building a basic knowledge and understanding of fitness and health related conditions with a focus on nutrition.
Additional information about this course
This course will support you to improve your health and fitness levels through bespoke physical activity and health information sessions tailored to individual needs. This course focuses on students building a basic knowledge and understanding of fitness and health related conditions with a focus on nutrition.
This course is designed to improve health and fitness levels through the provision of bespoke physical activity and health information sessions tailored to individual needs and goals.
Who is the course for?
What topics will this course cover
Health and fitness assessment Correct breathing, strength, endurance, confidence in physical training Managing Long Term Conditions. Trying different types of healthy alternative food and drink; reflecting on the benefits to help our well being
What will it be like?
WEA classes are friendly and supportive. You will be encouraged to work together with your fellow students and tutor. You will be asked to share your ideas and views in the class and work with the group to give and accept feedback in a supportive environment. The WEA tutor will use a range of different teaching and learning methods and encourage you to be actively involved in your learning. You may be asked to undertake work to support your course outside of your class.
By the end of the course I should be able to:
1. Name different3 type of healthy food alternatives 2. Reflect on the impact of alcohol consumption 3. Use different measuring tools for appropriate portion sizes and compare the old Eat Well plate with the new one 4. Perform new exercises to help with mobility and strength
How will I know I'm making progress?
The tutor will ask learners to complete assessment exercises and informal feedback will be given on progress. There are no formal tests and exams.
What else do I need to know, do or bring?
Medication (inhalers/sprays). List of medication for induction. Suitable clothing such as sports pants/trousers/t-shirt/top. Trainers or closed-toe shoes. Plastic bottle containing water.
Reading and information sources
No previous knowledge required, just enthusiasm and motivation and a desire to develop skills and health knowledge. The course caters for all abilities.
What could the course lead to?
WEA course same level different/broader subject. Non WEA course same level different subject. Volunteering to promote healthier communities. Accessing Local Health Services. Applying health knowledge gained into everyday life.
Download full course outline
This course is not available for online enrolment.
Please call 0113 245 3304 to enquire about enrolling on this course.