Aerobics

Ref: C2522959

Have fun while getting fit! Aerobics to music - the benefits of exercise with great music. A great way to get fit and make new friends and improve your wellbeing. You choose the level appropriate to your experience and health needs - low impact or high its up to you.

Course aim

Aerobic exercise to music aiming to improve cardio fitness, health and wellbeing. Exercises will help keep the body strong.

Who is the course for?

Women Only. Students must be a member of WHIST

What topics will this course cover

Aerobic cardio exercise to music to improve mind and body A variety of exercises at a level that suits you using including mat work or chair exercises, weight and flexi bands All exercises are aimed at strengthening the body Meditation to calm the mind

What will it be like?

WEA classes are friendly and supportive. You will be encouraged to work together with your fellow students and tutor. You will be asked to share your ideas and views in the class and work with the group to give and accept feedback in a supportive environment. The WEA tutor will use a range of different teaching and learning methods and encourage you to be actively involved in your learning. You may be asked to undertake work to support your course outside of your class.

By the end of the course I should be able to:

Demonstrate at least two co-ordinated exercise routines to music Understand how these exercise routines are impacting on their own fitness level and how to improve Understand the benefits of meditation and demonstrate a de-stress technique Understand how the exercises are benefiting their body e.g. strengthen body Understand how exercise can improve ailments

How will I know I'm making progress?

keep notes of progression on course, questions and demonstrations

What else do I need to know, do or bring?

comfortable clothing good footwear

Reading and information sources

none but can read up about aerobics

What could the course lead to?

Download full course outline

Aerobics Course Outline

Is this course right for me? Request more information

If you don't have a pin, please call 0191 212 6100 to enquire about enrolling on this course.

Conditions

You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2016
  • have read and accept the standard terms and conditions
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