Women's Exercise to Music

Ref: C2522957

Exercises to Music - suitable for all fitness levels and individual needs. A fun way to improve physical and mental health and make new friends.

Course aim

This course - Exercise to music - aims to help improve health and wellbeing and give students the opportunity to learn a series of exercises that can be done at home on a daily basis to help physical and mental health.

Who is the course for?

Women only. Students must be members of WHIST

What topics will this course cover

Aerobic activity at all levels to suit individual needs Some mat work to improve muscular strength and endurance Meditation techniques Stretching exercises to improve the body.

What will it be like?

WEA classes are friendly and supportive. You will be encouraged to work together with your fellow students and tutor. You will be asked to share your ideas and views in the class and work with the group to give and accept feedback in a supportive environment. The WEA tutor will use a range of different teaching and learning methods and encourage you to be actively involved in your learning. You may be asked to undertake work to support your course outside of your class.

By the end of the course I should be able to:

Demonstrate good co-ordination when exercising Demonstrate a series of simple exercises at their own level Understand their own fitness level and how to improve Improve balance, co-ordination and breathing Improve cardio activity Know how to use meditation techniques to wind down after exercise and help with calming the mind.

How will I know I'm making progress?

we will keep notes on progression with demonstration and questions

What else do I need to know, do or bring?

comfortable clothing correct foot wear drink

Reading and information sources

none but can read up about fitness if want to

What could the course lead to?

progress to next level

Download full course outline

Women's Exercise to Music Course Outline

Conditions

You can if you meet all of the following requirements:

  • are paying the standard fee or are on any of the qualifying benefits
  • are paying with a credit/debit card or are not paying a fee because of a qualifying benefit
  • have a valid email address
  • have been resident in the UK, EU or EEA for the last 3 years
  • are aged 19 years or older on 1st September 2016
  • have read and accept the standard terms and conditions
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