Taster: Journaling for Wellbeing

Ref: C3747560

This course is for learners who want to know what journaling is, how it can benefit your wellbeing and what kind of techniques to use to prevent it just being a daily rant! Come with a notebook and pen and an open mind to let your words flow from a range of prompts

Course aim

This course introduces you to the practise of journaling - expressive, reflective personal writing - to a range of creative prompts. The tutor will give tips how to keep up the habit and easy-to-use journaling techniques.

Do I need any particular skills or experience?

  • This course is for beginners
  • This course is for improvers

By the end of the course I should be able to:

  • Understanding of what journaling is and can be
  • Benefits of journaling
  • Some easy-to-use techniques for journaling regularly
  • Tips for keeping up the practice

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Notebook Pen

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Taster: Journaling for Wellbeing


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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