Emotional Health and Wellbeing

Ref: C3747532

This programme will enable you to: • Improve your confidence and self esteem • Manage your anxiety and response in stressful situations • Improve your interaction with others • Pursue your goals • Say No and manage conflict • Enjoy a greater quality of life

Additional information about this course

Working alongside East Surrey college to deliver community based learning

Course aim

This course will support you in addressing your thinking and behaviour to further your emotional wellbeing.

Do I need any particular skills or experience?

  • This course is for beginners

By the end of the course I should be able to:

  • Be able to explain what emotional wellbeing means?
  • Describe how to change thinking and behaviour to improve mental wellbeing
  • Learn how to address stress
  • Describe strategies to increase self esteem and confidence
  • 0

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

pen and paper

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Emotional Health and Wellbeing

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

Visa Credit payments supported by RBS WorldPay Visa Debit payments supported by RBS WorldPay Visa Electron payments supported by RBS WorldPay Mastercard payments supported by RBS WorldPay Maestro payments supported by RBS WorldPay JCB payments supported by RBS WorldPay Solo payments supported by RBS WorldPay
RBS WorldPay Payments Processing