Relaxation for Parents

Ref: C3747516

This course taught by a Relax Kids Coach and Qualified Primary School Teacher will identify the importance of Self Care. The benefits of Mindfulness and Relaxation will be explored and you will learn useful and effective tools to help you manage Stress and Anxiety.

Additional information about this course

Working in partnership with East Surrey College to deliver community adult education within East Surrey.

Course aim

To identify the importance of Self care and to teach Relaxation and Mindfulness to parents.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Discuss the benefits of Self care
  • Identify signs of Stress and Anxiety
  • Define Mindfulness
  • Demonstrate Relaxation and Mindfulness techniques

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Please bring a blanket, cushion and Yoga mat if you have one.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Relaxation for Parents


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact

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