Building Emotional Resilience (East Surrey)

Ref: C3747364

This programme will enable you to: • Improve your confidence and self esteem • Manage your anxiety and response in stressful situations • Build greater emotional resilience

Additional information about this course

Working in partnership with East Surrey College delivering education for people living in East Surrey. This particular course is for people referred via Richmond Fellowship

Course aim

This course will help you to maintain and improve your emotional wellbeing through building emotional resilience.

Do I need any particular skills or experience?

  • This course is for beginners

By the end of the course I should be able to:

  • Explain how stress and the anxiety response affects the mind and body and how to manage both more effectively
  • Explore new ways of building resilience
  • Feel more equipped to manage challenging situations
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How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

- Pen and notepad

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Building Emotional Resilience (East Surrey)


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact

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