Get ready to dance around and have fun. The lesson will include a warm up, stretches and a good all over work out based on dance moves and simple exercises to modern pop music. The instructor will explain each move and dance through the workout with you. Expect lots of fun and dance along at your own pace. High and low impact options will be available.
Course aim
Get up, get moving, get smiling! A dance based workout with high and low impact options. Dance Moves and simple exercises will get you set up for the day. This course is for all abilities and Adults with Disabilities are very welcome.
Do I need any particular skills or experience?
- This course is for beginners and improvers
By the end of the course I should be able to:
- Feel energised after a fun workout
- Build your fitness and strength
- Tone up your body
- Improve your coordination
- Enjoy an end of lesson relaxation
What else do I need to know?
- Please wear loose comfortable clothing and sensible footwear or bare feet. - Make sure you have enough space to dance. - Don't forget a drink of water - Please complete the pre-exercise questionnaire and let the instructor know of any injuries or ailments
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