One Click Dance for Health and Wellbeing LDD Group

Ref: C3679871

We will use dance as a form of exercise to improve our physical and mental health and well-being. We will use ballroom and Latin American rhythms to form simple dance routines, seated or standing, designed to keep the body and mind active. All abilities catered for in this inclusive, fun and friendly group.

Course aim

Improve general health and well-being through movement to music using ballroom and Latin American rhythms.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Recognise the need to warm-up before any form of exercise
  • Perform a series of short routines designed to improve my physical well-being e.g coordination and mobility
  • Perform a series of short routines designed to improve my mental well-being e.g memory self-esteem
  • Recognise the need to cool-down and relax following any form of exercise

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

No experience required. Please wear loose layered clothing and good supportive footwear. In order to keep hydrated please bring a drink.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

One Click Dance for Health and Wellbeing LDD Group

Is this course right for me? Request more information

This course has been cancelled.

Conditions

This course is funded by the West Yorkshire Combined Authority and only applicable postcode areas are permitted to enrol.

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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