During this course you will practice a variation of relaxation techniques and learn about different essential oils and how they can help us both physically and mentally.
Course aim
This course will help you to relax in different ways and demonstrate how essential oils can help calm and ground us.
Do I need any particular skills or experience?
- This course is for beginners
- This course is for beginners and improvers
By the end of the course I should be able to:
- How to relax using a variety of techniques
- Experience the effects and benefits of essential oils
- How Aromatherapy works and what it is
- How to perform self- massage techniques
- Different methods of use
What else do I need to know?
A small hand towel and a basic hand cream.
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