When you have a prolonged illness, or repeated illness your immune system is shouting at you and it can be very unpleasant. In this 6 week course you will discover the different ways that your immune system is trying to let you know that it needs your support. Each week we understand more of the language used by our "Doctor within" by delving deeply into my 5 Pillars of Health. You will see real time changes when you support your immune system and be prepared to go to the next level in making lifestyle and health changes that will last. In a safe and supported environment you will be introduced to a range of strategies which you may wish to commit to either during the course or later. With full participation, by the end of the course you will be empowered to support your immune system on several levels which will help you move to sustained level of health and wellness.
Course aim
Do you know how to communicate with your "Doctor Within" (also known as your immune system)? Discover how to understand what your body is telling you and take control over your own health and wellness by supporting your immune system.
Do I need any particular skills or experience?
- This course is for improvers
- You may wish to purchase products to support your immune system and recommended suppliers will be suggest during the course.
By the end of the course I should be able to:
- Know the function of the immune system.
- Realise the connection between the gut and the brain.
- Begin to understand the means of communication that the "Doctor within" uses.
- Know what the 5 pillars of health are and what they stand for.
What else do I need to know?
You will need a note book and pen; you may want to screen shot information from the presentations, experience in doing this may be useful.
View full course information sheet
