Rev up for the week

Ref: C3533533

Do you suffer from the Sunday night blues? Are you already overwhelmed and exhausted at the start of each week? In this course we will explore what causes stress and how to beat it using a mixture of relaxation and meditation exercises, time management tips and creative and practical steps to make the most of your weekends and prepare for the week ahead.

Course aim

Banish the 'Sunday night blues,' and prepare for the week ahead by using a mix of mindfulness and practical steps to make the most of your time.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Identify what stress is and what causes it
  • Gain knowledge of strategies to cope with stress
  • Identify and build habits that support good physical and mental health
  • Understand time management and how we can take steps to prepare for the coming week
  • Confidently share with the class what habits you will continue to use to beat the 'Sunday night blues' and prepare for the week ahead

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

You might find it handy to have a notebook and pen for some of the brainstorming exercises

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Rev up for the week

Is this course right for me? Request more information

This course has been cancelled.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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