Learn more information about what is happening to your body and why? We will cover ways you help yourself using aromatherapy essential oils to alleviate symptoms, along with reflexology of the hands and feet guidance plus dietary information.
Course aim
Menopause explained.... Whether you are peri-menopausal or in full blow menopause this short course is designed to give you some simple facts around your ever changing body.
Do I need any particular skills or experience?
- This course is for beginners and improvers
- You are welcome to take notes but all resources will be available on Canvas
By the end of the course I should be able to:
- Describe 4 symptoms of the menopause
- State 2 ways of helping yourself with the symptoms of menopause through reflexology
- List 2 essential oils reputed to be useful in menopause
- Demonstrate how to find relevant reflex points on the hands to support your body during the menopause
- Demonstrate how to find relevant reflex points on the feet to support your body during the menopause
What else do I need to know?
Nothing is required apart from pen and paper if you would like to make personal notes
View full course information sheet
