Meditation for Wellbeing & Health

Ref: C3533509

A weekly class led by yoga and meditation teacher will help relax both the mind and the body. Encourage your children, friends and family to join you if appropriate.

Course aim

Join in with these meditation sessions to help alleviate stress and anxiety

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Explain how meditation can support your immune system
  • Describe one benefit of meditation
  • State two ways to meditate
  • Demonstrate two breathing exercises
  • Explain where to locate the chakras in the body

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Ensure you have a quiet, comfortable place to either sit or lie down. You may want to include some safely positioned candles, aromatherapy oils if you have them and a blanket and cushions.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Meditation for Wellbeing & Health


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact

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