This course is suitable for those who have completed the original 'Beginners Guide to Mindful Meditation and would like to explore further, as well as newcomers wishing to discover what Mindful Meditation entails. (It would still be possible and beneficial to attend the original Beginners Guide after completing this course if you would like to.) We will explore a different theme each week, with meditations relating to that theme. The course also includes questions/exercises to contemplate which will help further your understanding, and these may be in pairs or smaller groups.
Course aim
This course is suitable both for those who have completed the original 'Beginners Guide to Mindful Meditation', and would like to explore further, as well as newcomers wishing to discover what Mindful Meditation entails.
Do I need any particular skills or experience?
- This course is for beginners and improvers
By the end of the course I should be able to:
- Explore various aspects of mindful meditation practice
- Engage in mindful meditations
- Begin to recognise the possibility of when I can use mindful meditation in my life to support my well-being.
What else do I need to know?
Make sure you are somewhere you can be quiet and uninterrupted. Keep warm and as comfortable as you can be. You may like to take some notes, even though this is not a specifically academic course.
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