Beginners Guide to Mindful Meditation

Ref: C3533504

For those interested in exploring Mindfulness/Meditation, or want to find out what it's all about, this is a chance to look into some of the different aspects and themes and experience some short meditations. It can be a useful course to help you decide if you would like to continue with some meditation and/or move on to another class. No experience is necessary, so you are welcome to join and see if meditation is something that will support your general well-being.

Course aim

An introduction to some of the key elements of Mindfulness and meditation with a view to integrating them in daily life.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Recognise and experience a selection of elements that come under the general banner of 'Mindfulness Practices'
  • Use the information I have learned to deal with challenging life experiences in a more helpful way.

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Make sure you have a quiet space for the duration of the session, without interruption. You may like to make sure you have something to keep you warm in case you feel chilly, perhaps a pair of socks and for those who like to take notes, bring a notebook and pen.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Beginners Guide to Mindful Meditation

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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