For those interested in exploring Mindfulness/Meditation, or want to find out what it's all about, this is a chance to look into some of the different aspects and themes and experience some short meditations. It can be a useful course to help you decide if you would like to continue with some meditation and/or move on to another class. No experience is necessary, so you are welcome to join and see if meditation is something that will support your general well-being.
Course aim
An introduction to some of the key elements of Mindfulness and meditation with a view to integrating them in daily life.
Do I need any particular skills or experience?
- This course is for beginners and improvers
By the end of the course I should be able to:
- Recognise and experience a selection of elements that come under the general banner of 'Mindfulness Practices'
- Use the information I have learned to deal with challenging life experiences in a more helpful way.
What else do I need to know?
Make sure you have a quiet space for the duration of the session, without interruption. You may like to make sure you have something to keep you warm in case you feel chilly, perhaps a pair of socks and for those who like to take notes, bring a notebook and pen.
View full course information sheet
