Mindful Meditation Practice

Ref: C3533503

Start your week on a positive note with some mindful meditation practice. This course is suitable for anyone who would like to experience some mindful meditation for the first time, as well as for those with a little more experience. We hope to build a beneficial community to support your practice which in turn has the potential to benefit your well-being.

Course aim

For those who would like to join a regular group in some Mindful Meditation practices.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Engage in Mindful Meditation
  • Reflect upon my meditation practice
  • Identify ways to develop my meditation practice

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

It's probably best to be in a warm, quiet area and have whatever you need to make yourself comfortable. Whilst this is not an academic course, you may like to take some notes from the information that arises out of the inquiry and feedback following each meditation.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Mindful Meditation Practice

Is this course right for me? Request more information

This course has completed.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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