Getting a Grip on Food

Ref: C3533502

Combining theory and a practical approach, this course will help you with the tools required to improve your knowledge and confidence with food, therefore empowering you to invest in a healthy life plan that you can be in control of. Have you battled it out with the weight loss yo-yo and finding it difficult? Concerned about health and want to explore nutrition strategies for helping support your body? Do you find it is like an uphill battle with the confusing messages about what is healthy, and what is not? This course combines with other courses to help with your "toolkit".

Course aim

This course discusses key dietary principals, with a focus on designing and adjusting an individual program. It is designed to be realistic, and adaptable to suit your own circumstances.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Understand some basic principles of a healthy lifestyle
  • Demonstrate an understanding of how to plan a healthy and realistic diet
  • Apply some dietary knowledge to my individual circumstances
  • Understand how ultra processed foods can affect weight management

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

This is great opportunity to take positive steps towards managing your diet.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Getting a Grip on Food


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact

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