Chair Yoga Session (International Day of Yoga)

Ref: C3533416

This session will introduce you to the practice of Chair Yoga - participants can remain seated for the whole session. This session aims to bring yoga to people who may feel that a general yoga class may not suit them for a variety of reasons. Perhaps you have difficulty transitioning from lying to sitting or standing, or feel that a general yoga class may be too strenuous.This Chair Yoga session will have a gentle approach: we will focus on calming breathing techniques, exercises to improve coordination and ease stiffness in the joints, simple seated postures that improve both strength and flexibility as well as a guided relaxation. Yoga improves our physical and mental well being, please join me on International Yoga Day for an enjoyable session of Chair Yoga.

Course aim

The main purpose of this session is to enable participants to enjoy the practice and benefits of Yoga, whilst remaining seated in a chair.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Learn a range of gentle exercises that ease stiffness in your joints.
  • Learn to focus on on your breathing and link simple movements with the breath.

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Please wear comfortable clothing. You will need a chair to sit on - a dining chair that allows you to sit comfortably upright. You may want a cushion for support. You can practice the relaxation seated, if you are able to lie down comfortably - you may prefer to lie down on a yoga mat or rug.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Chair Yoga Session (International Day of Yoga)


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

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