Connecting with Mother Earth Through the Practice of Yoga

Ref: C3533415

Please join me or a Yoga session that focuses on our connection to Mother Earth, allowing us to celebrate International Mother Earth day through the practice of Yoga. This session will focus on grounding in postures, creating stability through our connection to the earth. We will practice the Earth Salutation, staying connected to the earth as we move. We will learn to really release tension in restful poses by allowing Mother Earth to hold our bodies, learning to let go. We will enjoy a deep relaxation practice using a creative visualisation that helps us to connect with Mother Nature and find deep rest.

Course aim

The purpose of this session is to encourage participants to celebrate their connection to Mother Earth, through the practice of Yoga.

Do I need any particular skills or experience?

  • This course is for beginners and improvers
  • You will need to be able to participate in standing and seated postures, and be able to lie down comfortably.

By the end of the course I should be able to:

  • Recognise that the earth supports your body, learning to let go and release tension in restful poses.
  • Follow a guided relaxation and guided visualisation that helps you to feel connected to Mother Earth.

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

A Yoga Mat and blanket. A block and/or cushion. You may wish to sit in a chair for some seated practices.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Connecting with Mother Earth Through the Practice of Yoga

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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