Mindful Yoga for Stress Reduction

Ref: C3533265

A mindful and explorative yoga session that will provide opportnities to drop stress. Participants will be able to take away a couple of useful mindful yoga practices that can be used in everyday life to drop stress. Participants will be encouaged to become aware of and begin to understand how the body, mind and breath are connected and how stress effects us.

Course aim

A mindful yoga session that will provide opportunities to reduce stress duing the session and beyond with take away practices to use.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Mindfully practice some yoga breathing
  • Mindfully practice some yoga postures
  • Mindfully practice yoga relaxation
  • Learn a simple yoga practice to use in everyday life

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Yoga is best practised on an empty tummy. Please wear loose comfortable clothing. Practice in a space that is undisturbed with space to move

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Mindful Yoga for Stress Reduction

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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