Stress Awareness Month: Using Mindfulness to Handle Stress

Ref: C3533228

There are a variety of ways with which to manage stress and mindfulness is possibly the least expensive and the most effective. We will look at different ways in which to practice mindfulness and will experience a short introductory visualisation.

Course aim

A brief introduction to mindfulness and how to use it to manage stress

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • List three negative impacts the stress hormone cortisol is responsible for.
  • List at least three different types of meditation.
  • Be able to count your personal coherent breaths

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

You don't need to know or bring anything other than yourself.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Stress Awareness Month: Using Mindfulness to Handle Stress

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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