Stress Awareness Month: Burnout, Depression and Self-Care

Ref: C3533227

This online course looks at how to recognise the signs of burnout and depression and how stress contributes to both, whilst suggesting healthy preventative measures to protect good mental wellbeing.

Course aim

A brief introduction to understanding and handling burnout and how it differs from depression

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • List at least 3 signs of stress and how it can lead to burnout
  • List at least 3 signs of depression
  • List at least three ways in which to handle stress and promote good mental wellbeing

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

You don't need to know or bring anything other than yourself.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Stress Awareness Month: Burnout, Depression and Self-Care

Is this course right for me? Request more information

This course has completed.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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