Emotion is often misunderstood, sometimes misplaced and often projected onto others. Understanding our own emotions and naming them more effectively can help us to manage stress more competently. This course aims to give you the tools to decode and handle emotion more effectively, and insodoing help you to manage stress more effectively as well.
Course aim
A brief introduction to understanding and managing emotions and how this can lower stress
Do I need any particular skills or experience?
- This course is for beginners and improvers
By the end of the course I should be able to:
- List the five core emotions
- Understand how to read the Emotional Wheel
- List at least three of the five steps to managing emotions
What else do I need to know?
You don't need to know or bring anything other than yourself.
View full course information sheet
Stress Awareness Month: Recognising and Understanding Emotions
