Stress Awareness Month: Recognising and Understanding Emotions

Ref: C3533226

Emotion is often misunderstood, sometimes misplaced and often projected onto others. Understanding our own emotions and naming them more effectively can help us to manage stress more competently. This course aims to give you the tools to decode and handle emotion more effectively, and insodoing help you to manage stress more effectively as well.

Course aim

A brief introduction to understanding and managing emotions and how this can lower stress

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • List the five core emotions
  • Understand how to read the Emotional Wheel
  • List at least three of the five steps to managing emotions

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

You don't need to know or bring anything other than yourself.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Stress Awareness Month: Recognising and Understanding Emotions

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

Visa Credit payments supported by RBS WorldPay Visa Debit payments supported by RBS WorldPay Visa Electron payments supported by RBS WorldPay Mastercard payments supported by RBS WorldPay Maestro payments supported by RBS WorldPay JCB payments supported by RBS WorldPay Solo payments supported by RBS WorldPay
RBS WorldPay Payments Processing