Meditation for Health and Wellbeing

Ref: C3533182

Come and relax in a warm and safe environment and allow your tutor to take you on a journey designed to improve sleep, relaxation and stress levels.

Course aim

Loose yourself for a moment in time with a guided meditation to heal the body and the mind.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Describe one benefit of mediation
  • Demonstrate one breathing technique used in mediation
  • Guide a friend or family member to meditation resources on line
  • Demonstrate two considerations when preparing to mediate

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

It is a nice idea to turn off your phones, light a candle, ensure you are lying or sitting comfortably and you have a blanket near by. Fed and happy pets are welcome to join :)

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Meditation for Health and Wellbeing

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

Visa Credit payments supported by RBS WorldPay Visa Debit payments supported by RBS WorldPay Visa Electron payments supported by RBS WorldPay Mastercard payments supported by RBS WorldPay Maestro payments supported by RBS WorldPay JCB payments supported by RBS WorldPay Solo payments supported by RBS WorldPay
RBS WorldPay Payments Processing