Exercise for Health and Wellbeing

Ref: C3533180

This session is designed for everyone, delivered in a relaxed and friendly environment via zoom and will include a short relaxation and visualization section at the end of the session. Open to everyone.

Course aim

A combination of yoga, pilates and exercise for all ages and abilities

Do I need any particular skills or experience?

  • This course is for beginners and improvers
  • The tutor will offer 3 levels of ability that include beginners, intermediate and advanced.

By the end of the course I should be able to:

  • Demonstrate a neck stretch
  • Demonstrate suitable exercise or stretch for your arms
  • Demonstrate suitable exercise or stretch for your legs
  • Demonstrate suitable exercise or stretch for your abdominal area
  • Describe how you felt after a short mediation

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Please wear comfortable clothing, you may want to have a mat or a towel on preferably a soft floor such as carpet or a non slip rug.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Exercise for Health and Wellbeing

Is this course right for me? Request more information

This course has completed.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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