Getting Help with Stress and Anxiety

Ref: C3533121

An opportunity to discover some ways in which you could help with stress and anxiety in daily life. We will include some meditation practice which has been shown to help ease stress and anxiety.

Course aim

Some suggestions and practices to help you manage stress and anxiety.

Do I need any particular skills or experience?

  • This course is for improvers

By the end of the course I should be able to:

  • Have experienced a meditation
  • Have a tool that I can use in daily life to help with stress. 'STOP'

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Allow yourself to be in a quiet, warm space where you will be uninterrupted. You may like to take some notes

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Getting Help with Stress and Anxiety

Is this course right for me? Request more information

This course has completed.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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