Mindfulness and Stress

Ref: C3533120

An introduction to some Mindfulness practices and understanding of how stress affects the body. The session will include the chance to experience a couple of MIndfulness meditations

Course aim

An introduction to understanding how stress can affect us and how Mindfulness practices can help us deal with stress more effectively.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Experience a mindfulness meditation
  • Recognise the definition of Mindfulness as per Jon Kabat Zinn definition.

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Ideally find a quiet space to be where you will be without interruptions. Make sure you have things around you to keep you warm if you need to, ie socks, shawl. You may like to take some notes.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Mindfulness and Stress

Is this course right for me? Request more information

This course has been cancelled.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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