Mindful Breathing

Ref: C3533119

Becoming aware of the breath has been used as a beneficial practice in many traditions for thousands of years. We will explore some of the benefits and experience a couple of meditations based around Mindful breathing.

Course aim

An introduction to using our breath to become more Mindful and help ease stress

Do I need any particular skills or experience?

  • This course is for beginners
  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Have experienced a couple of Mindful meditations using the breath
  • Recognised some of the 'mechanics' of breathing and how to breathe optimally

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Allow yourself to be in a quiet, warm space without interruptions. You may like to have a notepad and pen if you like to take notes.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Mindful Breathing

Is this course right for me? Request more information

This course has completed.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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