Introduction to Mindfulness

Ref: C3533118

A chance to discover what Mindfulness 'means' - what it is and what it isn't. We will do some short Mindfulness practices to give you a taster and see if you would like to join further courses.

Course aim

An introduction to some of the key aspects of Mindfulness Meditation, what it is and what it isn't and if it's something you would like to explore through other courses.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • I can discover a recognised definition of Mindfulness
  • I can experience some Mindful Meditations

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

A quiet space will be beneficial and you may like to take some notes.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Introduction to Mindfulness

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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