1 Click Yoga at Hamoaze

Ref: C3532966

Yoga for Everyone will be weekly yoga sessions for anyone involved with Hamoaze House. The sessions will be down to earth and accessible for anyone who wants to take part. Every session will include settling in, using our breath, limbering up our bodies, yoga postures and opportunities for meditation and relaxation at the end. Students will be encouraged to practice self-compassion and enabled to become more aware of their bodies, minds and breath.

Course aim

Yoga for Everyone is a course for all those involved with Hamozse House, a down to earth and accessible yoga class for anyone who wants to take part.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Practice some yoga breathing techniques with guidance
  • Do some physical yoga practices with guidance
  • Practice some yoga meditation and relaxation with guidance
  • Compassionately become more aware of my body, mind and breath

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Yoga is best practised on an empty tummy. Please wear loose, comfortable clothing. Phones are switched off or on silent during yoga practice.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

1 Click Yoga at Hamoaze

Is this course right for me? Request more information

This course has completed.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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