Mindful Yoga: Body, Mind and Breath

Ref: C3532885

On this practical course, we will use the three aspects of the body, mind and breath as a framework for exploring yoga as a truly mindful practice. We will try a variety of different breathing practices-techniques; experiment with a range of postures involving lying on the floor, sitting and standing; explore some simple meditation techniques. Every session will end with a period of guided relaxation.

Course aim

A practical and accessible yoga course exploring a more mindful practice. Developing awareness and use of the body through postures, the mind through simple meditation-mindfulness and the breath using a range of breathing techniques.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • Practice some yoga breathing techniques.
  • Practice some yoga postures.
  • Explore some yoga meditation practices.
  • Experience a mindful yoga practice.
  • Be better aware of my body, mind and breath.

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

You will need to wear loose, comfortable clothing Yoga is best practiced on an empty stomach / 2 hours after a meal You may bring a yoga mat, block and belt if you have them but they're not essential. Your webcam will need to be set up so you're visible, sitting & standing

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Mindful Yoga: Body, Mind and Breath

Is this course right for me? Request more information

This course has been cancelled.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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