Mindfulness Practice

Ref: C3532866

A chance to join with like minded people to practice some meditation together. It can be difficult maintaining the discipline of a meditation practice at home, especially if you are new to Mindfulness/Meditation, so having a dedicated time to come together can be very supportive. Some experience would be useful but not essential and we will have the opportunity for some Inquiry/Feedback after each meditation practice. This course is a fully online with no physical meeting space, accessing the course through Canvas our virtual learning environment and zoom a video conferencing software. Due to the timing of this course - it's a great way to set the intention for your day and the week ahead.

Course aim

A Mindfulness meditation practice session for those who enjoy the benefits of meditation in a group situation and/or struggle with maintaining practice by yourself.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • experience different MIndfulness meditations
  • Experience the benefits of practising with a group of like minded.
  • The potential to deepen and extend my meditation practice.

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

A quiet space where you can meditate in peace. Whatever you need to feel warm and comfortable during the session.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Mindfulness Practice

Is this course right for me? Request more information

This course is only available as part of this programme.


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

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