Mindfulness Practice

Ref: C3532866

A chance to join with like minded people to practice some meditation together. It can be difficult maintaining the discipline of a meditation practice at home, especially if you are new to Mindfulness/Meditation, so having a dedicated time to come together can be very supportive. Some experience would be useful but not essential and we will have the opportunity for some Inquiry/Feedback after each meditation practice. This course is a fully online with no physical meeting space, accessing the course through Canvas our virtual learning environment and zoom a video conferencing software. Due to the timing of this course - it's a great way to set the intention for your day and the week ahead.

Course aim

A Mindfulness meditation practice session for those who enjoy the benefits of meditation in a group situation and/or struggle with maintaining practice by yourself.

Do I need any particular skills or experience?

  • This course is for beginners and improvers

By the end of the course I should be able to:

  • experience different MIndfulness meditations
  • Experience the benefits of practising with a group of like minded.
  • The potential to deepen and extend my meditation practice.

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

A quiet space where you can meditate in peace. Whatever you need to feel warm and comfortable during the session.

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Mindfulness Practice

Is this course right for me? Request more information

This course is only available as part of this programme.

Conditions

As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact courseenquiries@wea.org.uk

Visa Credit payments supported by RBS WorldPay Visa Debit payments supported by RBS WorldPay Visa Electron payments supported by RBS WorldPay Mastercard payments supported by RBS WorldPay Maestro payments supported by RBS WorldPay JCB payments supported by RBS WorldPay Solo payments supported by RBS WorldPay
RBS WorldPay Payments Processing