There is now a lot of evidence showing that journaling can be a powerful tool for personal growth, self-development and improved wellbeing. It is also fun and life enhancing. This course will show learners how to develop creative self-expression through journal writing and taking time to reflect on thoughts, feelings and life experiences. Learners will be taught how to establish a regular journaling habit which will help them deal with stressful circumstances, as well as celebrating success and accomplishments. There will be opportunities to try out a variety of exercises and prompts.
Course aim
This will course will introduce journaling, giving an understanding of its benefits, how to use a journal to support wellbeing and how to get started. It will include examples and exercises.
Do I need any particular skills or experience?
- This course is for beginners and improvers
By the end of the course I should be able to:
- Regularly write in a journal for personal development
- Use prompts and a variety of stimuli to support my journal writing
- Progress ability to use journaling for self-reflection and self-awareness
What else do I need to know?
You will need an internet connection, speakers, a microphone and a webcam so that you can use our video learning platform, Zoom. If you’d like to understand more Zoom please visit: http://bit.ly/ZoomSpec
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