Chair Yoga and Meditation

Ref: C3532737

An inclusive class open to those who already participate in yoga and fancy something a bit different and for those who struggle to lie down but would like to stretch.

Course aim

Have you always wanted to try yoga but find the poses difficult? Chair yoga is a perfect way to explore some of the classic yoga moves while in a seated position.

Do I need any particular skills or experience?

  • This course is for beginners and improvers
  • Please wear comfortable clothing and if possible have a quiet environment.

By the end of the course I should be able to:

  • Describe one way in which yoga can help your general wellbeing.
  • Demonstrate a stretch for neck pain
  • Demonstrate a stretch for back discomfort
  • Demonstrate a stretch for tight hamstrings

How will I be taught?

What kind of feedback can I expect?

What else do I need to know?

Please choose a sturdy chair with a back (if you suffer from back pain you may want to have a cushion handy).

Pre-course work, reading and information sources

What can I do next?

View full course information sheet

Chair Yoga and Meditation

Is this course right for me? Request more information

This course is only available as part of this programme.


As a registered charity, and to meet our funders’ requirements, we need to check a few things with you before you enrol. Please check the details below to ensure you meet the basic eligibility critiera:

  • You are paying the standard fee (with a credit or debit card) or you are on any of the qualifying benefits
  • You have a valid email address so that you can receive confirmation of your booking
  • You have been resident in the UK, EU or EEA for the last 3 years
  • You are aged 19 years or older on 1st September 2021
  • You declare that the address you provide is correct and that you will provide evidence of this and your eligibility to live and work in the UK
  • You have read and accept our standard terms and conditions

Not sure or have further questions? Contact

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